![]() ![]() Note that the micronutrients that we get from fruits eg, vitamins can help you lose weight. This will reduce further food intake making fruits a good choice for weight management. This is because the fruits contain fiber and phytonutrients that when in your body they play their protective role in reducing some health issues like obesity, diabetes, and heart disease.įruits contain dietary fiber which promotes satiety. Don't add other sorts of sugar in your fruit salads! Fruits are a source of sugar, no need of adding honey or other sweetenersīut don't be scared about all these, as long as you are eating whole fruits, not canned or fruit juices, your fruit intake will be a healthy choice whatsoever!.A healthy fruit salad can be served as a meal on its own especially in a weight loss diet When eating a fruit salad, avoid eating a high carbohydrate meal before, this will reduce the amount of sugar intake.Filling your fruit salads with these low carbs and add some high carb fruits is the ideal. Low calories fruits examples are berries especially raspberries, peaches, lemon, coconut, watermelon, oranges, etc.So consuming less of these will be a good thing. ![]() On the other hand, fruits like apples, grapes, pineapples, cherries, fig, banana, etc are high in calories.A good example is that of watermelon and cantaloupe melon both fruits have the highest glycemic index among raw fruits, yet they're mostly composed of water and contain fiber, ranking them in low calories fruits group.Putting in mind that some fruits with high glycemic index are low in calories will help you manage your fruit intake when in weight loss program.We can eventually grow fat if we ate too much sugar!īut there's a fruit paradox, fruits will not make you grow fat and especially when you know how to mix them up! How to make fruit salads that are healthy I guess all fruits taste awesomely good, and different colors suggest different tastes so the more colors you have in a fruit salad, the better it will taste. FruitsĮating fruits is better, but making a cocktail of fruit salad is much better, and different flavors and textures make a fruit salad taste real good, a dessert not to miss. I can eat several fruits on a given day, but I'll agree with you, some fruits are high in simple sugars, and every sugar if taken in high amounts will be stored by the body as fat. Hi my dear, how have you been doing? Have you seen my new homepage yet? I've been busy behind the scene trying to make it better for you and I hope you do like it.ĭo you eat a lot of fruits or are you the kind of limiting one fruit per day or you don't even eat them because you've read or been told that fruits can make you grow fat? Learn how to make fruit salads in weight loss diet… Even if some fruits are high in simple sugars, the fruit paradox will help you understand how fruits will help you reduce and manage your weight. ![]()
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